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Australian News

Over 40s urged to start strength training

Brisbane Times · 9 October 2026 at 11:02 am

Over 40s urged to start strength training

Nutritionist and Exercise Scientist Amelia Phillips shares why strength training is so important after the age of 40.

Read the full article on Brisbane Times ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.brisbanetimes.com.au — the content belongs to Brisbane Times.

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