Health

Trying to lose weight? Why sustainable lifestyle changes may matter more than extreme diets

Hindustan Times - Health · 19 August 2026 at 5:07 pm

Trying to lose weight? Why sustainable lifestyle changes may matter more than extreme diets

Weight loss isn't simply about eating less and exercising more.

Here's why sleep, stress, nutrition and realistic lifestyle changes matter for lasting results.

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Trying to lose weight? Why sustainable lifestyle changes may matter more than extreme diets

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