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Health

One more episode? Neurologist Dr Girish Nair explains how binge-watching and late-night screen time affect sleep

Hindustan Times - Health · 19 September 2026 at 4:22 pm

One more episode? Neurologist Dr Girish Nair explains how binge-watching and late-night screen time affect sleep

While watching shows or streaming a film has become a night-time ritual for many, it comes at a cost, warns Dr Girish Nair.

Read the full article on Hindustan Times - Health ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.hindustantimes.com — the content belongs to Hindustan Times - Health.

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