Health

‘Most women have 30% body fat’: Fitness trainer says stop focusing only on weight and do this instead

Hindustan Times - Health · 14 September 2026 at 11:16 am

‘Most women have 30% body fat’: Fitness trainer says stop focusing only on weight and do this instead

30% body fat is common in women.

A fitness trainer reveals the mistakes that make it harder to lose.

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‘Most women have 30% body fat’: Fitness trainer says stop focusing only on weight and do this instead

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