Health

Cardio vs strength training: What works better against ageing? Fitness expert reveals what you should prioritise after 30

Hindustan Times - Health · 10 October 2026 at 12:00 pm

Cardio vs strength training: What works better against ageing? Fitness expert reveals what you should prioritise after 30

Why strength training becomes essential after 30? How to combat muscle loss in your 40s? Why cardio matters for overall health as you age?

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Cardio vs strength training: What works better against ageing? Fitness expert reveals what you should prioritise after 30

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