Health

‘I sleep fine after drinking coffee’: Cardiologist explains why your last cup should be before 3 pm; how it harms you

Hindustan Times - Health · 18 August 2026 at 12:51 pm

‘I sleep fine after drinking coffee’: Cardiologist explains why your last cup should be before 3 pm; how it harms you

Cardiologist Dr Chopra warns that though individuals fall asleep after drinking coffee, caffeine remains in the system for hours, reducing deep sleep quality.

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‘I sleep fine after drinking coffee’: Cardiologist explains why your last cup should be before 3 pm; how it harms you

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