Health

Skipping meals, chasing calories? Fitness coach reveals 6 everyday nutrition mistakes women in their 20s and 30s make

Hindustan Times - Health · 15 August 2026 at 7:14 pm

Skipping meals, chasing calories? Fitness coach reveals 6 everyday nutrition mistakes women in their 20s and 30s make

Trying to eat healthy but still feeling stuck? Fitness coach Yash Vardhan Swami shares common nutrition mistakes women often overlook.

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Skipping meals, chasing calories? Fitness coach reveals 6 everyday nutrition mistakes women in their 20s and 30s make

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