Health

Women in their 30s experiencing brain fog, anxiety and disturbed sleep may be in perimenopause, not stressed

Hindustan Times - Health · 19 October 2026 at 5:06 pm

Women in their 30s experiencing brain fog, anxiety and disturbed sleep may be in perimenopause, not stressed

Brain fog, unexplained anxiety, disrupted sleep, joint stiffness, changes to skin or hair may be early signs of perimenopause — even if periods remain regular.

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Women in their 30s experiencing brain fog, anxiety and disturbed sleep may be in perimenopause, not stressed

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