Health

Are cold plunges and saunas safe for your heart? Cardiologist reveals how they affect your blood pressure and heart rate

Hindustan Times - Health · 8 October 2026 at 2:54 pm

Are cold plunges and saunas safe for your heart? Cardiologist reveals how they affect your blood pressure and heart rate

Saunas and cold baths are part of wellness routines.

But how do they affect your heart and what should be the safe limit.

Read the full article on Hindustan Times - Health ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.hindustantimes.com — the content belongs to Hindustan Times - Health.

Are cold plunges and saunas safe for your heart? Cardiologist reveals how they affect your blood pressure and heart rate

More from Hindustan Times - Health

Feeling weak or falling sick often? Doctor explains possible nutrient deficiencies and which vitamins and minerals matter

Want to make your meals more nutritious? Here's why gastroenterologist Dr Joseph Salhab recommends adding peas to your daily diet

Worrying about your child getting bullied? Neurologist lists behavioural changes parents should watch out for

Why is the plague doctor hijacking your social media feed? All about the 17th-century ominous figure and its origins

More in Health

Cetirizine for allergies: Doctor explains dosage, drowsiness and withdrawal

Feeling weak or falling sick often? Doctor explains possible nutrient deficiencies and which vitamins and minerals matter

Want to make your meals more nutritious? Here's why gastroenterologist Dr Joseph Salhab recommends adding peas to your daily diet

3 simple checks that can reveal how well your kidneys are working

Worrying about your child getting bullied? Neurologist lists behavioural changes parents should watch out for

‘He never came out of it’: Doctor recalls Nana Patekar’s CPR and the missed ‘Golden Hour’