Health

That Instagram workout looks easy, but is your body ready for it? Here’s what a physiotherapist wants you to know

Hindustan Times - Health · 15 September 2026 at 3:12 pm

That Instagram workout looks easy, but is your body ready for it? Here’s what a physiotherapist wants you to know

Before trying a viral workout from Instagram, here’s everything you need to know about your body’s strength and mobility.

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That Instagram workout looks easy, but is your body ready for it? Here’s what a physiotherapist wants you to know

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