Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
The data do not suggest the effects of past training can substitute for present training.
But there is hope that the work you put into getting in shape isn’t completely lost over time.
5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.thehindu.com — the content belongs to The Hindu - Sci-Tech.
