How many meals a day? Sadhguru shares advice on meal timings

Sadhguru suggests that spacing meals five to eight hours apart optimizes digestion and overall health.

This method helps avoid disruptions in the digestive process and fosters conscious eating habits.

While some may thrive on just two meals a day, individual nutritional requirements vary widely.

Those with higher activity levels or specific health issues might need to eat more frequently to maintain energy levels.