Health

Running slowly for just ten minutes can help you think faster and feel happier, study finds

Daily Mail Health · 20 September 2026 at 00:01

Running slowly for just ten minutes can help you think faster and feel happier, study finds

While previous research has shown cognitive benefits from moderate-intensity exercise, a study suggests that similar gains can be made even at a pace just above walking speed.

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Running slowly for just ten minutes can help you think faster and feel happier, study finds

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