Health

Experts say ‘lymphatic walking’ can help with inflammation and circulation, so I tried it for a month. Here’s how it went

The Independent Health · 15 October 2026 at 19:36

Experts say ‘lymphatic walking’ can help with inflammation and circulation, so I tried it for a month. Here’s how it went

Science Correspondent Julia Musto commits to ‘lymphatic walking’ - a TikTok trend that’s supposed to improve circulation, fight puffiness, boost energy and elevate your mood

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Experts say ‘lymphatic walking’ can help with inflammation and circulation, so I tried it for a month. Here’s how it went

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