Expert tips to make you a better runner - start slow, enlist a friend, choose strength over stretches

Running is one of the easiest exercises to take up, but it can be easy to lose your mojo and get injured.

Coaches give their advice on how to hit your stride Whether you have never been for a run or are building up to a marathon, sometimes the biggest challenge is just getting out the door.

Here, running coaches share their tips on everything from mindset to avoiding injuries – but mainly how to find joy in running.

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