Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym

From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid them We’ve all done it.

Launched ourselves head first into a new regime – perhaps as the result of a new year resolution, recent breakup or aggressively unflattering photo.

“You go all in and train five days a week,” says Elizabeth Davies, personal trainer and author of Training for Your Old Lady Body .

“Then life happens.

You miss a few sessions, then stop completely.

You feel deflated that you couldn’t stick to it.

Then some time later, motivation strikes again and the cycle repeats itself.” Continue reading...