Health

Keep waking at 3am every night? There could be a simple explanation

The Independent Health · 8 October 2026 at 09:49

Keep waking at 3am every night? There could be a simple explanation

While waking in the middle of the night can feel unsettling, occasional nighttime awakening is part of how sleep works

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Keep waking at 3am every night? There could be a simple explanation

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