Health

Nine simple tips to help you protect your bones this winter

The Independent Health · 22 October 2026 at 10:29

Nine simple tips to help you protect your bones this winter

Reduced activity, less sunlight and a higher risk of slips and falls are among the reasons winter can be dangerous

Read the full article on The Independent Health ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.independent.co.uk — the content belongs to The Independent Health.

Nine simple tips to help you protect your bones this winter

More from The Independent Health

Gyles Brandreth’s seven secrets to a long life – and they’re simpler than you think

I’m Scandinavian. This is how we stay upbeat during the dark winter months

More in Health

MI5 spied on Nye Bevan for more than 20 years, newly released files show

What's the healthiest way to eat beef? Top nutritionist on why steak isn't that bad for you after all - even a burger might be better than chicken

Inside the rise of the viral 50-cent 'panic pill': It promises to 'take the edge off' midlife anxieties - from job interviews to awkward family events. But as propranolol becomes an underground sensation - just how safe IS it?

Thursday briefing: The crisis putting maternity units in England at risk of closure

Like 'weeing lava': living with chronic UTIs

Elizabeth Holmes is back in the spotlight: why can’t we look away? – podcast