Science

Is the 6pm eating rule a total myth? Nutritionist reveals the truth about late-night dinners and weight loss

Daily Mail Science and Tech · 18 September 2026 at 10:26

Is the 6pm eating rule a total myth? Nutritionist reveals the truth about late-night dinners and weight loss

Nutrition expert Emma Bardwell insists that this on-trend belief deserves a reality check.

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Is the 6pm eating rule a total myth? Nutritionist reveals the truth about late-night dinners and weight loss

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