At 53, I was overweight, exhausted and suffering from chronic back pain. None of the 'miracle' diets worked - until I discovered a method that helped me lose almost five stone and kick my alcohol habit
At first, Scott Brown didn't realise the extent of his midlife weight gain.
It was subtle to begin with - the gradual tightening of his waistband - but as time went by, the scales continued to climb.
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