Health

Just three minutes of intense exercise could burn more fat than 90 minutes of moderate cycling, study suggests

Daily Mail Health · 13 August 2026 at 16:05

Just three minutes of intense exercise could burn more fat than 90 minutes of moderate cycling, study suggests

Exercising in intense 30-second bursts can deliver more health benefits than 90 minutes of moderate exertion, research suggests.

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Just three minutes of intense exercise could burn more fat than 90 minutes of moderate cycling, study suggests

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