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Common breakfast 'mistake' could be why you're always hungry again by 11am

The Mirror UK News · 19 August 2026 at 12:28

Common breakfast 'mistake' could be why you're always hungry again by 11am

Stay fuller until lunch and avoid reaching for biscuits, crisps or cereal bars by 11am

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Common breakfast 'mistake' could be why you're always hungry again by 11am

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