Health

I'm a nutritionist - here's the type of fish that's best for you, and the one that could fuel brain damage if you eat too much

Daily Mail Health · 27 August 2026 at 12:59

I'm a nutritionist - here's the type of fish that's best for you, and the one that could fuel brain damage if you eat too much

Praised for being a filling, yet low-fat source of protein, the likes of salmon, cod and sea bass are often recommended by nutritionists across the globe.

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I'm a nutritionist - here's the type of fish that's best for you, and the one that could fuel brain damage if you eat too much

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