Want to improve your sex life? Look to religion.

“Let him kiss me with the kisses of his mouth!” No, that isn’t the latest Heated Rivalry fanfiction — it’s the opening line of a 2,000-year-old erotic poem.

Yes, in the middle of the Hebrew Bible, a text that has so often been weaponized to shame sexual desire, there is a collection of straight-up filth: “I arose to open to my beloved, and my hands dripped with myrrh, my fingers with liquid myrrh, on the handles of the bolt.” Girl.

Tell me more… As a gay kid growing up in the 1990s, sex was far from holy.

Indeed, it was deemed dirty, diseased, and damned by the church.

The shadow of AIDS lingered long and information readily accessible to me was limited to guidance on birth control.

Nothing about pleasure; certainly nothing practical about the mechanics of gay sex.

It meant that my first time, aged 18 at a youth conference with a Brazilian boy whose name I hardly knew, was both messy and painful.

For years, it didn’t cross my mind to look at what religion had to say about having good sex.

Why trust these traditions that have been so callous and cruel to queer people like me? Well, it turns out that those sages of yore were just as horny as we are.

And the practice of worship, the experience of divine intimacy, and the sweetness of surrender are as applicable in sex as they are in spiritual life.

To get more insight into this, I called author and Rabbi Jay Michaelson , whose book, God in Your Body: Kabbalah, Mindfulness, and Embodied Spiritual Practice , first got me thinking about sex as a spiritual practice.

In it, he argues that spirit and body are not separate at all, and that our bodies are the very place where holiness expresses itself in the world.

For Michaelson, there are three key gifts that religion offers us as a way of connecting with our sexual selves.

First is the cultivation of presence.