ServiceNow CFO: Overwork doesn’t make you a better leader

Good morning.

Being a CFO today can require the stamina of an elite athlete.

Yet many corporate leaders fail to apply one of the most important lessons athletes learn: recovery is essential to sustained performance.

Gina Mastantuono, president and CFO of ServiceNow , a Fortune 500 company, has spoken about the benefits of fitness for both personal health and leadership, while pointing to a workplace culture in which senior employees still equate overwork with commitment.

“There’s always been this idea that if you have to work 14-hour days and get four hours of sleep, that shows you’re working the hardest and deserve the most,” she said.

“That is such a terrible example for the people around us.” Mastantuono spoke during a panel at the Fortune Most Powerful Women Summit with Olympic champion Janet Evans, chief athlete officer for the LA28 organizing committee, and Alicia Hatch, Deloitte’s U.S. sports chief commercial officer and women’s sports leader.

For Mastantuono, recovery isn’t a distraction from high performance; it’s a prerequisite for it.

Just as the body needs rest to recover from exercise, professionals need time to recharge if they want to remain effective over the long term.

Prioritizing recovery has helped her improve her work-life balance, listen more thoughtfully instead of reacting impulsively, and remain composed under pressure.

Those benefits extend beyond the individual to the teams she leads.

“When we do focus on taking care of ourselves, then we are much better bosses, much better colleagues, much better parents,” she said.

But the lessons athletes bring to leadership extend beyond recovery.

They also learn to make decisions under pressure, adapt to changing circumstances, and keep moving toward a goal despite uncertainty.

“How many of you have ever made a high-stakes call with incomplete information and a lot of people watching?” Hatch asked the audience.