Hilaria Baldwin explains how she stays fit raising 7 kids with ‘bathroom workouts’ and an unexpected diet

Hilaria Baldwin is taking the phrase "squeeze in a workout" to a whole new level.

The 42-year-old "Nation's Dumbest" contestant and mother of seven told Fox News Digital her fitness routine doesn’t always happen in a gym — or even in a dedicated workout space.

Sometimes, it happens right there in the bathroom.

"I run every day… I found being a mom, if I can get 30 minutes of my cardio, it helps my mind...

It gets me like sort of a little bit more regulated with my nervous system, so I really like that," she shared when asked about her go-to workout with a hectic schedule.

HILARIA BALDWIN SHARES MARRIAGE LESSON SHE TELLS FRIENDS AFTER SURVIVING 'UPS AND OUR DOWNS' WITH ALEC BALDWIN "Then I obviously do my yoga, my little bathroom workouts, or just like a stop-and-drop little workout.

I love Physique 57.

Any kind of barre classes I think are really great." And Hilaria isn’t just talking about quick bathroom sweat sessions.

Last month, she gave her fans a front-row look at exactly what those workouts can look like, showing off her physique in a bikini while demonstrating glute exercises in a bathroom.

HILARIA BALDWIN FLAUNTS FIT FIGURE IN BIKINI AS FANS MARVEL AT MOM OF 7 Despite her fitness-focused lifestyle, Hilaria insisted she isn't living exclusively on lettuce.

"It's not always the same," Hilaria said when asked what a typical day of meals looks like.

"I think people think that I just eat salad all the time, which I’ve definitely done that in the past.

But the other day — the baby of the family, we opened up pints of ice cream, two different pints of ice cream at 9 PM.

So, sometimes it looks like that." WATCH: HILARIA BALDWIN SQUEEZES IN ‘BATHROOM WORKOUTS’ AS A MOM OF 7 She added, "Eat good things and then enjoy.