How to watch Liverpool vs. Spurs online for free

TL;DR: Watch Liverpool vs.

Tottenham Hotspur in the 2026 EFL Cup for free on ITVX .

Access this free live stream from anywhere in the world with ExpressVPN .

Two Premier League teams are in action today as Liverpool host Tottenham Hotspur in the third round of the EFL Cup.

It's been a sluggish start to the Premier League for Liverpool, with just a single win from four games.

The EFL Cup presents an opportunity to build some excitement and momentum — and the Reds will certainly go into this game expecting a win.

That's because Spurs are yet to score a single goal in the league, following last season's tense relegation battle.

Spurs did get through the second round of the EFL Cup with a 5-1 win, so perhaps this competition will bring them better luck.

If you're interested in watching Liverpool vs.

Tottenham Hotspur in the 2026 EFL Cup from anywhere in the world, we've got all the information you need.

When is Liverpool vs.

Tottenham Hotspur? Liverpool vs.

Tottenham Hotspur in a 2026 EFL Cup kicks off at 3 p.m.

ET on Sept.