Frankie Muniz describes hitting 'rock bottom' as estranged wife posts cryptic message about perspective

Frankie Muniz revealed he recently hit "rock bottom," describing the past six weeks as an emotional "nightmare." "The last 6 weeks of my life have been a nightmare I’m praying to wake up from.

Everything felt heavy, unclear, and like it was falling apart at the same time," the "Malcolm in the Middle" star wrote on Instagram on Friday.

"I wouldn’t wish this season on anyone." "The unexpected gift in the middle of it is that I’ve had nowhere to hide," he continued.

"I’ve had time to sit with myself, do real self-reflection, and finally see the areas of my life that need work if I want to become a better version of me.

Not the polished version I show the world...the actual one." JANA KRAMER SAYS HOLDING ON TO TOXIC RELATIONSHIPS 'DRAINS YOU' UNTIL YOU ‘START LOSING YOURSELF' COMPLETELY Muniz said he read that "hitting rock bottom" in the one thing that can wake you up.

GET ENTERTAINMENT SCOOP DELIVERED RIGHT TO YOUR EMAIL BY CLICKING HERE "It forces the changes you needed to make all along so you can live the best life possible," he wrote.

"That idea has been sitting with me.

In five years I believe I’ll look back at this exact low point and feel grateful for it, because the high I’ll be standing on then only exists because I went through this." RELATIONSHIP EXPERT CHALLENGES ONE OF AMERICA'S BIGGEST ASSUMPTIONS ABOUT DIVORCE "This isn’t the end of the story.

It’s the part where I start doing the work...the uncomfortable, unglamorous, necessary work.

I’m choosing to treat this season as the foundation, not the finish line," he continued.

"If you’re in a low place right now too, you’re not broken," he concluded.

"You’re being rebuilt.

Let's keep going!" A representative for Muniz did not immediately respond to Fox News Digital's request for comment.

Shortly after Muniz’s post, his estranged wife, Paige Price, shared a cryptic message about "perspective." "Life is all about perspective," Price wrote in an Instagram Story Friday, per Entertainment Weekly .