Sowetan on the Move | Could Reformer Pilates be a runner’s secret weapon?

Strength, mobility and injury prevention are important parts of any runner’s training, but finding the right balance can be a challenge.

In this episode of Sowetan On The Move , host Thulani Mbele steps off the running track and onto the Reformer Pilates machine for an intense first-time session at Funda Fit in Midrand.

Guided by Pilates instructor Zinhle Naledi Belle, the session explores how Reformer Pilates can complement running by strengthening key muscle groups, improving mobility and flexibility, and helping runners manage muscle tension and reduce the risk of injury.

Mbele also reflects on the demands of the session and how incorporating Pilates into a running routine could help athletes become stronger and improve their overall performance.

Watch the full episode of Sowetan On The Move on Sowetan’s YouTube channel and join the conversation as we continue exploring the people, stories and experiences behind the running community.