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› AMABHUNGANE: Openness or secrecy: media and evidence leaders square off at Madlanga Commission › National Media Group condemns Gayton McKenzie’s attack on press freedom › Bridgitte Mabandla denies making a call to delay the prosecution of apartheid crimes › SRD grant extended for another year, Godongwana announces › Paarl-born Lions rugby star Hyron Andrews died from a tear in his aorta, autopsy confirms › Kenya seals $160m conservation finance deal › Must win CAF Champions League match against Wiliete SC for Sundowns › Five takeaways from Day 4: Marco Jansen stars as ruthless Proteas push Australia to the brink › Explosion injures four people in Athens › Proteas in strong position to level Aussie series › AMABHUNGANE: Openness or secrecy: media and evidence leaders square off at Madlanga Commission › National Media Group condemns Gayton McKenzie’s attack on press freedom › Bridgitte Mabandla denies making a call to delay the prosecution of apartheid crimes › SRD grant extended for another year, Godongwana announces › Paarl-born Lions rugby star Hyron Andrews died from a tear in his aorta, autopsy confirms › Kenya seals $160m conservation finance deal › Must win CAF Champions League match against Wiliete SC for Sundowns › Five takeaways from Day 4: Marco Jansen stars as ruthless Proteas push Australia to the brink › Explosion injures four people in Athens › Proteas in strong position to level Aussie series

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THE CONVERSATION: Feeling angry? Don’t blow off steam. Try these tips instead

Daily Maverick · 20 October 2026 at 18:30

THE CONVERSATION: Feeling angry? Don’t blow off steam. Try these tips instead

Feeling angry is normal, but blowing off steam may intensify it.

Here are evidence-based techniques, from distraction to mindfulness, that can help.

Read the full article on Daily Maverick ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.dailymaverick.co.za — the content belongs to Daily Maverick.

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