5news.Canadian news, all in one place

BREAKING

› Varcoe: Alberta suffered a $1.3 billion hit on KXL – should it factor into Trump's call to bring back the pipeline?› Sexual frequency is on the decline for all ages. So, how often should you have sex?› Rich cottagers like the quiet. Inside Muskoka’s fight to stop the noise › Canada West Foundation: What Alberta Separation Would Actually Mean › 5 breathing exercises that actually help you feel calmer › Raymond J. de Souza: The growing problem of settler violence in the West Bank › The government says this golf push cart is a Chinese EV. The tariffs are crippling a Canadian company › DEAR ABBY: Child’s baby talk grates on woman’s nerves › Bjorn Lomborg: We need better fire policy, not climate sermons › William Watson: Who will be minister for summer camp?› Varcoe: Alberta suffered a $1.3 billion hit on KXL – should it factor into Trump's call to bring back the pipeline?› Sexual frequency is on the decline for all ages. So, how often should you have sex?› Rich cottagers like the quiet. Inside Muskoka’s fight to stop the noise › Canada West Foundation: What Alberta Separation Would Actually Mean › 5 breathing exercises that actually help you feel calmer › Raymond J. de Souza: The growing problem of settler violence in the West Bank › The government says this golf push cart is a Chinese EV. The tariffs are crippling a Canadian company › DEAR ABBY: Child’s baby talk grates on woman’s nerves › Bjorn Lomborg: We need better fire policy, not climate sermons › William Watson: Who will be minister for summer camp?

Latest

5 breathing exercises that actually help you feel calmer

Toronto Sun · August 22, 2026 at 6:14 a.m.

By keeping a few specific breathing exercises in your back pocket, you'll have tools to turn to when you need a quick way to calm down.

Here are five evidence-based techniques that experts recommend.

Read the full article on Toronto Sun ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on torontosun.com — the content belongs to Toronto Sun.

More from Toronto Sun

DEAR ABBY: Child’s baby talk grates on woman’s nerves

Toronto Sun · 1 h ago

Letter’s to the Editor, Aug. 22, 2026

Toronto Sun · 5 h ago

Tim Dolighan cartoon, Aug. 22, 2026

Toronto Sun · 5 h ago

SUNshine Girl Danielle

Toronto Sun · 5 h ago

More in Latest

Varcoe: Alberta suffered a $1.3 billion hit on KXL – should it factor into Trump's call to bring back the pipeline?

Calgary Herald · 50 min ago

Sexual frequency is on the decline for all ages. So, how often should you have sex?

National Post · 50 min ago

Rich cottagers like the quiet. Inside Muskoka’s fight to stop the noise

National Post · 50 min ago

Canada West Foundation: What Alberta Separation Would Actually Mean

Calgary Herald · 1 h ago

Raymond J. de Souza: The growing problem of settler violence in the West Bank

National Post · 1 h ago

The government says this golf push cart is a Chinese EV. The tariffs are crippling a Canadian company

National Post · 1 h ago