Health

63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age: 'Knee pain is tricky'

Hindustan Times - Health · 1 September 2026 at 2:05 pm

63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age: 'Knee pain is tricky'

Struggling with knee pain as you age? Fitness coach and grandma Jacqueline Hooton shares why modifying squats, not avoiding them, is key to staying independent.

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63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age: 'Knee pain is tricky'

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