Health

Going to therapy for the first time? Know what to expect, what to talk about and how to know if your therapist is right fit for you

Hindustan Times - Health · 9 October 2026 at 2:44 pm

Going to therapy for the first time? Know what to expect, what to talk about and how to know if your therapist is right fit for you

Ahead of World Mental Health Day, give therapy a shot and learn what all you can expect and talk about in the sessions.

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Going to therapy for the first time? Know what to expect, what to talk about and how to know if your therapist is right fit for you

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