Health

Your 20s workout may not work in your 30s: Fitness expert Deepti Sharma explains how to adjust your routine to suit your body's needs

Hindustan Times - Health · 9 October 2026 at 12:54 pm

Your 20s workout may not work in your 30s: Fitness expert Deepti Sharma explains how to adjust your routine to suit your body's needs

Your body's needs change once you enter your 30s and your fitness routine should be adjusted accordingly.

Deepti shares what you should focus on in this age.

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Your 20s workout may not work in your 30s: Fitness expert Deepti Sharma explains how to adjust your routine to suit your body's needs

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