Health

Back or neck pain getting worse? Spine surgeon shares 6 everyday habits to avoid

Hindustan Times - Health · 18 September 2026 at 8:26 am

Back or neck pain getting worse? Spine surgeon shares 6 everyday habits to avoid

If you are always slouching or looking down at your phone, your spine may be silently paying the price.

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Back or neck pain getting worse? Spine surgeon shares 6 everyday habits to avoid

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