Health

A 30-second weekly workout could help you slash your blood pressure and live longer

Daily Mail Health · 10 October 2026 at 12:55

A 30-second weekly workout could help you slash your blood pressure and live longer

A 30-second workout as little as once a week may help lower blood pressure and boost longevity, a new study from researchers at Canterbury Christ Church University in the UK suggests.

Read the full article on Daily Mail Health ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.dailymail.co.uk — the content belongs to Daily Mail Health.

A 30-second weekly workout could help you slash your blood pressure and live longer

More from Daily Mail Health

The diet that can REVERSE liver damage: Experts discover dramatic effect of trendy low-carb plan - and it's more powerful than Mediterranean AND plant-based eating

What doctors and virus experts are saying about the wave of American Covid sweeping Britain

The little-known supplement made from citrus fruit that could help to banish lipoedema

I lost six stone and have kept it off for 11 years WITHOUT weight loss jabs: Simple diet changes helped me beat the odds.. here's how I did it

More in Health

The diet that can REVERSE liver damage: Experts discover dramatic effect of trendy low-carb plan - and it's more powerful than Mediterranean AND plant-based eating

What doctors and virus experts are saying about the wave of American Covid sweeping Britain

FDA may allow some toxic chemicals to be added to food without safety review. Experts are alarmed

The little-known supplement made from citrus fruit that could help to banish lipoedema

I lost six stone and have kept it off for 11 years WITHOUT weight loss jabs: Simple diet changes helped me beat the odds.. here's how I did it

Warning over rise in lethal stomach bug that's spread by food contaminated with faeces