Health

‘25–30g protein at breakfast can change your day’: Do women need to eat within an hour of waking?

The Indian Express - Health · 23 August 2026 at 11:00 pm

‘25–30g protein at breakfast can change your day’: Do women need to eat within an hour of waking?

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‘25–30g protein at breakfast can change your day’: Do women need to eat within an hour of waking?

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